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Run Your First 5K in 6 Weeks

6 Weeks / 5 Days a Week / Beginner

Run Your First 5K in 6 Weeks

Run Your First 5K in 6 Weeks

6 Weeks / 5 Days a Week / Beginner

Run Your First 5K in 6 Weeks

6 Weeks / 5 Days a Week / Beginner

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
Exercise Sets Distance Time Reps Weight Rest
1 sets, 00:05:00
1 00:05:00 --:-- Daily Cardio
1 sets, 10560.00 mi ,
1 10560 mi --:-- Daily Cardio
1 sets, 00:05:00
1 00:05:00 --:-- Daily Cardio
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

Pace yourself and try to improve every day!

Workout Plan Summary

Running your first 5K can be incredibly daunting… but this plan can help you run your first 5K in 8 simple weeks! It’s time to get started towards running that first 5K and improving your health!

Exercise Sets Distance Time Reps Weight Rest
1 sets, 00:05:00
1 00:05:00 --:-- Daily Cardio
Intermediate
1 sets, 7920.00 mi ,
1 7920 mi --:-- Daily Cardio
1 sets, 00:05:00
1 00:05:00 --:-- Daily Cardio
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

Pace yourself and try to improve every day!

Workout Plan Summary

Running your first 5K can be incredibly daunting… but this plan can help you run your first 5K in 8 simple weeks! It’s time to get started towards running that first 5K and improving your health!

Exercise Sets Distance Time Reps Weight Rest
1 sets, 00:05:00
1 00:05:00 --:-- Daily Cardio
Intermediate
1 sets, 10560.00 mi ,
1 10560 mi --:-- Daily Cardio
1 sets, 00:05:00
1 00:05:00 --:-- Daily Cardio
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 3

Pace yourself and try to improve every day!

Workout Plan Summary

Running your first 5K can be incredibly daunting… but this plan can help you run your first 5K in 8 simple weeks! It’s time to get started towards running that first 5K and improving your health!

Exercise Sets Distance Time Reps Weight Rest
1 sets, 00:05:00
1 00:05:00 --:-- Daily Cardio
Intermediate
1 sets, 10560.00 mi ,
1 10560 mi --:-- Daily Cardio
1 sets, 00:05:00
1 00:05:00 --:-- Daily Cardio
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 4

Pace yourself and try to improve every day!

Workout Plan Summary

Running your first 5K can be incredibly daunting… but this plan can help you run your first 5K in 8 simple weeks! It’s time to get started towards running that first 5K and improving your health!

Exercise Sets Distance Time Reps Weight Rest
1 sets, 00:05:00
1 00:05:00 --:-- Daily Cardio
1 sets, 00:45:00
1 00:45:00 --:-- Daily Cardio
1 sets, 00:05:00
1 00:05:00 --:-- Daily Cardio
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 5

Pace yourself and try to improve every day!

Workout Plan Summary

Running your first 5K can be incredibly daunting… but this plan can help you run your first 5K in 8 simple weeks! It’s time to get started towards running that first 5K and improving your health!

Workout Goals

  • Improve Cardio
  • Lose Weight
Run Your First 5K in 6 Weeks

Workout Goals

  • Improve Cardio
  • Lose Weight