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4 Week Body Transformation

4 Weeks / 5 Days a Week / Intermediate

4 Week Body Transformation

4 Week Body Transformation

4 Weeks / 5 Days a Week / Intermediate

4 Week Body Transformation

4 Weeks / 5 Days a Week / Intermediate

Workout Goals

  • Lose Weight
  • Get Toned
  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
Exercise Sets Distance Time Reps Weight Rest
1 sets, 00:05:00
1 00:05:00 --:-- Warm-Up
Quads / Beginner
1 sets, 20 reps
1 20 --:-- Monday Workout -- 3 rds
Quads / Beginner
1 sets, 20 reps
1 20 --:-- Monday Workout -- 3 rds
Quads / Intermediate
1 sets, 20 reps
1 20 --:-- Monday Workout -- 3 rds
Abs / Beginner
1 sets, 20 reps
1 20 --:-- Monday Workout -- 3 rds
Abs / Intermediate
1 sets, 20 reps
1 20 --:-- Monday Workout -- 3 rds
1 sets, 00:05:00
1 00:05:00 --:-- Cooldown
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

Use bodyweight and dumbbells to help improve your strength, tone muscle and shred calories!

Workout Plan Summary

Ready to go through one of PulseHIIT's tried and true body transformation programs? This 5 days a week program can help you lose weight and tone up in a quick, intense plan that is great for getting ready for big events or even get that summer beach body at this amazing price - a $500 value!

Exercise Sets Distance Time Reps Weight Rest
1 sets, 00:05:00
1 00:05:00 --:-- Warm-Up
Beginner
1 sets, MAX reps
1 -- --:--:-- MAX -- --:-- Tuesday Workout
1 sets, 00:05:00
1 00:05:00 --:-- Cooldown
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

Use bodyweight and dumbbells to help improve your strength, tone muscle and shred calories!

Workout Plan Summary

Ready to go through one of PulseHIIT's tried and true body transformation programs? This 5 days a week program can help you lose weight and tone up in a quick, intense plan that is great for getting ready for big events or even get that summer beach body at this amazing price - a $500 value!

Exercise Sets Distance Time Reps Weight Rest
1 sets, 00:05:00
1 00:05:00 --:-- Warm-Up
Outer Thighs / Beginner
1 sets, 10 reps
1 10 --:-- Thursday Workout -- 5 rds
Quads / Beginner
1 sets, 10 reps
1 10 -- --:-- Thursday Workout -- 5 rds
Quads / Intermediate
1 sets, 00:01:00
1 00:01:00 -- --:-- Thursday Workout -- 5 rds
Hamstrings / Intermediate
1 sets, 10 reps
1 10 -- --:-- Thursday Workout -- 5 rds
Abs / Intermediate
1 sets, 00:00:45
1 00:00:45 -- --:-- Thursday Workout -- 5 rds
1 sets, 00:05:00
1 00:05:00 --:-- Cooldown
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 3

Use bodyweight and dumbbells to help improve your strength, tone muscle and shred calories!

Workout Plan Summary

Ready to go through one of PulseHIIT's tried and true body transformation programs? This 5 days a week program can help you lose weight and tone up in a quick, intense plan that is great for getting ready for big events or even get that summer beach body at this amazing price - a $500 value!

Exercise Sets Distance Time Reps Weight Rest
1 sets, 00:05:00
1 00:05:00 --:-- Warm-Up
1 sets, 10560.00 mi ,
1 10560 mi --:--:-- --:-- Friday Cardio
1 sets, 00:05:00
1 00:05:00 --:-- Cooldown
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 4

Time yourself and track distance

Workout Plan Summary

Ready to go through one of PulseHIIT's tried and true body transformation programs? This 5 days a week program can help you lose weight and tone up in a quick, intense plan that is great for getting ready for big events or even get that summer beach body at this amazing price - a $500 value!

Exercise Sets Distance Time Reps Weight Rest
1 sets, 00:05:00
1 00:05:00 --:-- Warm-Up
Traps / Beginner
1 sets, 15 reps
1 15 -- --:-- Saturday Workout -- 3 rds
Shoulders / Beginner
1 sets, 15 reps
1 15 -- --:-- Saturday Workout -- 3 rds
Shoulders / Intermediate
1 sets, 15 reps
1 15 -- --:-- Saturday Workout -- 3 rds
Biceps / Beginner
1 sets, 15 reps
1 15 -- --:-- Saturday Workout -- 3 rds
Triceps / Beginner
1 sets, 15 reps
1 15 -- --:-- Saturday Workout -- 3 rds
1 sets, 00:05:00
1 00:05:00 --:-- Cooldown
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Ready to go through one of PulseHIIT's tried and true body transformation programs? This 5 days a week program can help you lose weight and tone up in a quick, intense plan that is great for getting ready for big events or even get that summer beach body at this amazing price - a $500 value!

Workout Goals

  • Lose Weight
  • Get Toned
4 Week Body Transformation

Workout Goals

  • Lose Weight
  • Get Toned