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4 Week Body Transformation

4 Weeks / 5 Days a Week / Intermediate

4 Week Body Transformation

4 Week Body Transformation

4 Weeks / 5 Days a Week / Intermediate

4 Week Body Transformation

4 Weeks / 5 Days a Week / Intermediate

Workout Goals

  • Lose Weight
  • Get Toned
  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5

Notes for Week 1, Day 1

Use bodyweight and dumbbells to help improve your strength, tone muscle and shred calories!

Exercise Sets Distance Time Reps Weight Rest
1 sets, 00:05:00
1 00:05:00 --:-- Warm-Up
Quads / Beginner
1 sets, 20 reps
1 20 --:-- Monday Workout -- 3 rds
Quads / Beginner
1 sets, 20 reps
1 20 --:-- Monday Workout -- 3 rds
Quads / Intermediate
1 sets, 20 reps
1 20 --:-- Monday Workout -- 3 rds
Abs / Beginner
1 sets, 20 reps
1 20 --:-- Monday Workout -- 3 rds
Abs / Intermediate
1 sets, 20 reps
1 20 --:-- Monday Workout -- 3 rds
1 sets, 00:05:00
1 00:05:00 --:-- Cooldown
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Ready to go through one of PulseHIIT's tried and true body transformation programs? This 5 days a week program can help you lose weight and tone up in a quick, intense plan that is great for getting ready for big events or even get that summer beach body at this amazing price - a $500 value!

Notes for Week 1, Day 2

Use bodyweight and dumbbells to help improve your strength, tone muscle and shred calories!

Exercise Sets Distance Time Reps Weight Rest
1 sets, 00:05:00
1 00:05:00 --:-- Warm-Up
Beginner
1 sets, MAX reps
1 -- --:--:-- MAX -- --:-- Tuesday Workout
1 sets, 00:05:00
1 00:05:00 --:-- Cooldown
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Ready to go through one of PulseHIIT's tried and true body transformation programs? This 5 days a week program can help you lose weight and tone up in a quick, intense plan that is great for getting ready for big events or even get that summer beach body at this amazing price - a $500 value!

Notes for Week 1, Day 3

Use bodyweight and dumbbells to help improve your strength, tone muscle and shred calories!

Exercise Sets Distance Time Reps Weight Rest
1 sets, 00:05:00
1 00:05:00 --:-- Warm-Up
Outer Thighs / Beginner
1 sets, 10 reps
1 10 --:-- Thursday Workout -- 5 rds
Quads / Beginner
1 sets, 10 reps
1 10 -- --:-- Thursday Workout -- 5 rds
Quads / Intermediate
1 sets, 00:01:00
1 00:01:00 -- --:-- Thursday Workout -- 5 rds
Hamstrings / Intermediate
1 sets, 10 reps
1 10 -- --:-- Thursday Workout -- 5 rds
Abs / Intermediate
1 sets, 00:00:45
1 00:00:45 -- --:-- Thursday Workout -- 5 rds
1 sets, 00:05:00
1 00:05:00 --:-- Cooldown
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Ready to go through one of PulseHIIT's tried and true body transformation programs? This 5 days a week program can help you lose weight and tone up in a quick, intense plan that is great for getting ready for big events or even get that summer beach body at this amazing price - a $500 value!

Notes for Week 1, Day 4

Time yourself and track distance

Exercise Sets Distance Time Reps Weight Rest
1 sets, 00:05:00
1 00:05:00 --:-- Warm-Up
1 sets, 10560.00 mi ,
1 10560 mi --:--:-- --:-- Friday Cardio
1 sets, 00:05:00
1 00:05:00 --:-- Cooldown
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Ready to go through one of PulseHIIT's tried and true body transformation programs? This 5 days a week program can help you lose weight and tone up in a quick, intense plan that is great for getting ready for big events or even get that summer beach body at this amazing price - a $500 value!

Exercise Sets Distance Time Reps Weight Rest
1 sets, 00:05:00
1 00:05:00 --:-- Warm-Up
Traps / Beginner
1 sets, 15 reps
1 15 -- --:-- Saturday Workout -- 3 rds
Shoulders / Beginner
1 sets, 15 reps
1 15 -- --:-- Saturday Workout -- 3 rds
Shoulders / Intermediate
1 sets, 15 reps
1 15 -- --:-- Saturday Workout -- 3 rds
Biceps / Beginner
1 sets, 15 reps
1 15 -- --:-- Saturday Workout -- 3 rds
Triceps / Beginner
1 sets, 15 reps
1 15 -- --:-- Saturday Workout -- 3 rds
1 sets, 00:05:00
1 00:05:00 --:-- Cooldown
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Ready to go through one of PulseHIIT's tried and true body transformation programs? This 5 days a week program can help you lose weight and tone up in a quick, intense plan that is great for getting ready for big events or even get that summer beach body at this amazing price - a $500 value!

Workout Goals

  • Lose Weight
  • Get Toned
4 Week Body Transformation

Workout Goals

  • Lose Weight
  • Get Toned